Cardio (short for cardiovascular, or heart) workouts do much more than decrease your risk for developing heart problems. Doing cardio exercises multiple times a week can also minimizes depression symptoms and decreases your risk of developing diabetes, stomach problems, and certain types of cancers.
Cardio exercise is any exercise that raises your heart rate. Learn about the definition and the benefits of cardio exercises.
But when it comes to which type of cardio is best for burning fat, you have to decide. . Very few cardio exercises build muscleâ€”this is one of the exceptions.
These outdated cardio myths might be a sneaky cause of weight gain. These expert tips will help you bust through your weight-loss plateau for good.
Blast fat and keep your metabolism revved with this at-home cardio workout.. And the good news is It only takes 13-seconds! Here it is: https://bit.ly/2x45lQy.
Regardless of age, weight or athletic ability, aerobic exercise is good for you.. Weight-bearing aerobic exercises, such as walking, help decrease the risk of .