A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity. Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level.
Every cardio workout should begin with a three-to-five minute warm up of low intensity cardio and finish with a three-to-five minute cool-down, where you bring
Glycogen, which is a stored form of glucose, â€œruns outâ€ when you sleep. When you wake up, skip breakfast, and hit the gym, your body is low in carbohydrates so instead it burns fat for energy. A benefit of fasted cardio is that you burn more body fat during a workout.
10-minute home cardio workout. Burn calories, lose weight and feel great with this 10-minute home cardio workout routine for aerobic fitness. If you have a .