The second rule to get abs is: you DO NOT do sit-ups.. But as women everywhere reminded their dates in the post-movie recap, he did have some serious abs.
Here's some thoughts on the timing of your abdominal training. 1 – Do them first as most people skip abs and calves. Some trainers will prescribe the ab work .
Hi, Great question! Yes totally. In fact don't only do abs but do a floor cardio routine with body weight exercises. Weight training will not deplete much of glycogen .