Why Legs Pain After Workout

Why Legs Pain After Workout

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Why Legs Pain After Workout

Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger.
When muscles are required to work harder than they're used to or in a different way, it's believed to cause microscopic damage to the muscle fibres, resulting in muscle soreness or stiffness. DOMS is often mistakenly believed to be caused by a build up of lactic acid, but lactic acid isn't involved in this process.
That burn you feel 24 to 48 hours after an intense workout is called delayed onset muscle soreness (DOMS), and it's enough to make you want to put down the .

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