The ability for you to burn fat and build muscle boils down to your diet and exercise habits. Within M&F and outside of it, there are plenty of fitness enthusiasts .
For a lean guy looking to put on muscle mass, 2,000 calories a day won't cut it. In fact, this kind of restricted diet is actually the ideal recipe for losing muscle tissue and sparing fat, as it causes the body to shift into starvation mode and shed calorie-consuming muscle.
â€œActually, if you have a good enough base shape, you can gain muscle,â€ says. 3x a week; this has been proven to promote fat loss and muscle gain,â€ he adds.
Because of many peoples unrealistic expectations about adding muscle they come to the incorrect conclusion that you can't gain muscle while losing fat.