Is it possible to gain muscle while doing CrossFit? The easy answer to that is yes, it is. How could it not be? Training with weights using high intensity and .
With Crossfit the main priority is performance. But if your motivation is to also lose fat, build strength, and look better as well, then this article will help you out on .
That is, putting on lean muscle mass takes hard work and dedication.. but something to consider is that men can naturally build more muscle than women .
At CrossFit Brave, with every workout your metabolism will kick into high. In our program, you will build lean, toned, fat burning muscle and will lock in your .