Strong lower body muscles help develop your power and oxygen usage so you post. To run faster, you do need to run more, but skip strength training and you. Single leg squats work each leg independently and can train the muscles of the .
Add squats for quads, stiff leg deadlift for hammies and 1 calf exercise to give. Definitely having a higher muscle to weight ratio will help you run faster with .
Before I show you how to run faster and longer using weight training exercises, I will first first show you the function of each muscle group responsible for making .