The Arms and Legs Workout. TRICEPS OVERHEAD EXTENSION. Sit back in a chair with your feet flat on the floor so your upper back is gently touching the chair back. BICEPS CURL. Sit on the edge of a chair, feet flat on the floor. LATERAL RAISE. SQUATS. STANDING HIP LIFT. BALLET LEGS.
Keep working out those arms during pregnancy with these easy moves. You'll be a pro at carrying Baby when she comes!
This pregnancy workout focuses on the arms so they are toned and not huge during pregnancy. Do each exercise in a circuit fashion, rest and repeat another .