The Arms and Legs Workout. TRICEPS OVERHEAD EXTENSION. Sit back in a chair with your feet flat on the floor so your upper back is gently touching the chair back. BICEPS CURL. Sit on the edge of a chair, feet flat on the floor. LATERAL RAISE. SQUATS. STANDING HIP LIFT. BALLET LEGS.
Here's a list of 10 exercises you can perform safely while pregnant, no matter what your level of fitness: Bicep curls. Grab a pair of three-to-five pound dumbbells. Lateral shoulder raise. Kegels. Squats. Standing crunch. Cat cow pose. Side-lying leg lifts. Shoulder press.
The Pregnant Girl's Leg Workout. Love this routine!
This pregnancy workout focuses on the arms so they are toned and not huge during pregnancy. Do each exercise in a circuit fashion, rest and repeat another .