For training you're going to do 4 exercises at 4 sets and 12 reps minimum. You' ll thrash your abs three days a week along with some interval cardio activity for .
Tired of the same old abs workouts that don't get you the results you want?. Beginner/Muscle Endurance, Strength Training The Complete 4–Week Beginner's Workout. . the month afterâ€”or as a separate focus on each of your training days.
Perform this ab workout on 2 non-consecutive days each week. 30 – 60. Day 2 – Abs. Abs. Exercise, Sets, Reps. Twisting Decline Dumbbell Situps, 1, 25.
Hit your abs with a variety of exercises a few times a week, and use the rest of. Sign up for our newsletter to get the latest adventures, workouts, destinations, .