Work larger muscles before smaller muscles. If you are doing Chest/Triceps, do Chest first and Triceps later. Try not to do pressing movements two days in a row. For example, if you work Chest on Monday, work Shoulder on Wednesday, and Triceps on Friday.
My arms are poor. Should I train triceps, THEN chest, on Chest/tricep day? Would pre-exhausting triceps first make them work harder during .
Escape the black hole of ineffective arms training by learning the eight reasons. before arms exercises led to bigger and stronger arms than arms exercises. to target not only your arms, but also your forearms, shoulders, back, and chest.