So I follow a bunch of bodybuilding/fitness youtube channels and I have noticed that a lot of women do curls before rows. I've been into bbing .
There are some rules to follow regarding the order of bodyparts you train in a given workout. You never want to work a smaller muscle first that will be assisting a larger muscle afterward, as in doing triceps before chest or shoulders or biceps before back.
I myself love doing biceps on a different day than back, simply because I can focus and work them much better. I do my Back workout Wednesday, and then .
Perform your back exercises before your biceps exercises when your goal is to strengthen your back. Complete your back exercises first to warm your biceps .