Beginner: Triceps Push-Back. Stand with feet shoulder-width apart, knees slightly bent, holding a dumbbell in each hand, arms straight down at sides, palms facing back. Lift arms straight back about 2 feet behind you; return to sides.
Full length workout video for lean, toned arms; all you need is a pair of dumbbells or water bottles.
This workout will help you to sculpt shapely, sexy, toned arms and will also target your shoulders and back with a variety of exercises to ensure you target all the .