Do it: Place an exercise ball between the wall and the curve of your lower back. Stand with your feet shoulder-width apart. Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up. Start with 5 reps and work up to 12.
Sculpt strong, sexy thighs when you do these at-home leg exercises, like squats, in your living room.
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Learn how to do back thigh exercises from an expert in this free fitness video on leg exercises and workouts.
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Try this dumbbell leg curl and get results people only dream about getting. — this is better on your knees than that machine! Back Thigh WorkoutsDumbbell Leg .
Lower your body until your rear knee nearly touches the floor and your front thigh is parallel to the floor. Single-leg training can yield serious strength gains .
. Your Body, Your Life, created this workout to shape and lift your butt and thighs