If you struggle with inner arm fat, a few changes to your workout routine will help you lose the fat. Although it's not possible to spot reduce a single area, y.
Eliminate arm flab and sculpt rock-star arms and shoulders with these simple. Then, place your hands inside the wheel and press outward to tone your rear .
Stand up with a dumbbell in each hand being held at arms length. The elbows should be close to the torso. Your legs should be at about shoulder's width apart
Dumbbell Curl. Stand with your feet shoulder-width apart. To begin, bend your left arm 90 degrees so your left arm is parallel to the floor. Curl your right hand toward your shoulder. Do 8 curls with your right arm, keeping both elbows close to your ribs. Switch sides, doing 8 curls with your left arm.
Curl with your hands inside shoulder width, in the middle of the bar. Beth Bischoff. Topics: arms workouts mass building strength training Upper-body workouts .