Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger. Starting a workout program can be challenging.. After participating in some kind of strenuous physical activity, particularly something new to your body, it is common to experience muscle soreness, say experts.
Fast muscle recovery leads to faster muscle gains with ATHLEAN-Rx http://
Maybe your arms are stuck in the permanent t-rex position. Perhaps your groin is tight in places you didn't even realize you could be sore. Walking down stairs .
But should you continue working out when you're feeling sore? And how bad is it if you're so sore that you can't even lift your arms? Is that normal?
The mantra â€œno pain, no gainâ€ has long been present in the world of fitness.. because it didn't leave you so sore that you're unable to straighten your arms the