Y Press Bodybuilding

Y Press Bodybuilding

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Y Press Bodybuilding

Taken from our publication 101 Pro Bodybuilding Tips, this movement will FRY your deltoids! Do THIS.
The Y-raise is another great way to work your lower traps for better overall and balanced shoulder girdle.
Hit those neglected lateral delts with this press variation. Note the. To do the Y press, it's important to.
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