Stand up straight while holding an EZ curl bar at the wide outer handle. The palms of your hands should be facing forward and slightly tilted inward due to the .
Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting .
Equipment Type: E-Z Curl Bar. 9.2. 9. Excellent. EZ-Bar Skullcrusher thumbnail image. 8.1. Excellent. Close-Grip EZ-Bar Curl with Band thumbnail image .
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Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building. pose of what is being talked about, like if talking about long bar barbell curls, then .