2) The fat–burning zone. Yes, it exists, but it has been misinterpreted. The fat–
The sweet spot as indicated on the graph is a zone referred to as the 'fat–burning zone'. This leads cardio-enthusiasts to think they need to taper back on .
Learn about the fat burning zone, how to burn fat fast, and how to use the fat burning zone in your. Day 2: Peak fat–burning zone cardio â€“ 40-60 minutes.
Since 'fat–burning zone' exercise burns roughly 140 to 180 calories in 30. .. I'm doing zone 1-2 training to minimise muscle damage, get into a .