Zone 2 Fat Burning

Zone 2 Fat Burning

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Zone 2 Fat Burning

2) The fatburning zone. Yes, it exists, but it has been misinterpreted. The fatburning zone is a concept that the body burns a greater amount of fat at .
The sweet spot as indicated on the graph is a zone referred to as the 'fatburning zone'. This leads cardio-enthusiasts to think they need to taper back on .
Learn about the fat burning zone, how to burn fat fast, and how to use the fat burning zone in your. Day 2: Peak fatburning zone cardio – 40-60 minutes.
Since 'fatburning zone' exercise burns roughly 140 to 180 calories in 30. .. I'm doing zone 1-2 training to minimise muscle damage, get into a .

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